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Physical Therapy

Our physical therapy service offers a comprehensive approach to your recovery. An expert in women's health and pelvic floor rehabilitation will provide a personalized treatment plan tailored to your specific needs. We offer a thorough initial evaluation, followed by 50-minute sessions to give you the care you need for a full recovery.

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Maternity Moves: Push Prep 

Get ready for labor & delivery with our push prep session that will cover all of the birthing essentials. We believe in education to help you feel informed & empowered throughout your birthing experience. Things covered in this visit include:

• Anatomy of the pelvis

• Pushing techniques

• Different birthing positions

• Fetal alignment

• Breath work 

• How to relax your pelvic floor 

• What to pack for the hospital

• What appointments to set up for postpartum

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Maternity Moves: Pre-Natal Check In 

Pregnancy is an exciting time, but it can also feel very overwhelming. We understand the unique needs of women during pregnancy which is why we created our Pre-Natal Check Up. This visit is designed to provide expectant mothers with the support and care they need to stay active and healthy throughout their pregnancy. Our experienced pelvic health therapist will guide you through safe and effective movements that will help you stay strong and mobile. We'll develop a customized program that will keep you feeling good throughout your pregnancy, while preparing you for the demands of parenthood.

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Maternity Moves: Postpartum Check In

Our comprehensive postpartum check-in service is a must for new mothers who want to ensure they're recovering properly. The appointment includes a diastasis recti assessment, preventative pelvic floor screen and movement pattern assessment to identify any areas of concern. Things we may cover in this visit:

• Feeding posture & breastfeeding support 

• Specific guidance on body mechanics to support a healing body

• How to return to exercise

• Postpartum cesarean scar mobility care

• Postpartum perineal soft tissue mobility care

• Returning to sex after baby

• Any other postpartum concerns you may have!